SMarow's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
241.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
986 kcal Fat: 38.79g | Prot: 87.23g | Carb: 73.96g.   Breakfast: Isagenix IsaLean Shake - Strawberry Cream (Powder). Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Salad. Snacks/Other: Peanut Butter, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). more...
losing 21.0 lb a week

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