Weigh In record (no journal entry) for 14 June 2012
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1517 kcal
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Fat: 101.40g | Prot: 122.68g | Carb: 33.23g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Italian Cherry Tomatoes, Blue & Roquefort Cheese Salad Dressing, Chicken Breast, Lettuce. Dinner: Cooked Eggplant, Ground Sirloin, Goats Cheese (Soft), Extra Virgin Olive Oil, Cooked Kale (from Fresh), Tomatoes. Snacks/Other: Pork Salami (Dry or Hard), Sticksters Colby Jack Cheese Sticks, Triscuit Thin Crisps Parmesan Garlic. more...
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steady weight
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