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efmefmefm's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1517 kcal
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Fat: 101.40g | Prot: 122.68g | Carb: 33.23g.
Breakfast: eggs, California Blend Frozen Mixed Vegetables, pork sausage, Olive Oil. Lunch: Italian Cherry Tomatoes, Chicken Breast, Blue & Roquefort Cheese Salad Dressing, Lettuce. Dinner: Cooked Eggplant, Cooked Kale (from Fresh), Tomatoes, Goats Cheese (Soft), Ground Sirloin, Extra Virgin Olive Oil. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Triscuit Thin Crisps Parmesan Garlic, Pork Salami (Dry or Hard). more...
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