Weigh In record (no journal entry) for 19 March 2018
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179.6 lb
Lost so far: 123.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1841 kcal
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Fat: 66.60g | Prot: 163.16g | Carb: 167.43g.
Breakfast: Signature Kitchens Buttermilk Waffles (Frozen), Whole Milk, Egg, Butter (Salted), Hempler's Natural Applewood Smoked Uncured Bacon Ends and Pieces. Lunch: Wendy's Vanilla Frosty (Small), Pork Chops (Top Loin, Boneless). Dinner: Skinless Chicken Breast, Campbell's Well Yes! Cajun Red Bean & Vegetable Soup, Halo Top Creamery Black Cherry Ice Cream. Snacks/Other: O Organics Chocolate French Truffles. more...
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losing 2.1 lb a week
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