LadyArwyn's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
179.2 lb Lost so far: 123.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:
2063 kcal Fat: 115.28g | Prot: 114.89g | Carb: 147.98g.   Breakfast: Egg, Butter (Salted), Whole Milk, Schwartz Brothers Bakery Cinnamon Streusel Coffee Cake. Lunch: Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter, Safeway Ground Beef 93/7. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Lindt Lindor Truffle Balls, M&M's Peanut M&M's (Fun Size), Sweetworks Sixlets (8 Individual Candies), Popcorn, Indiana Movie Theater Popcorn. more...
3051 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Cooking - 45 minutes, Sexual Activity - 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Zumba - 55 minutes, Showering - 45 minutes. more...
on diet LadyArwyn's own diet   losing 1.4 lb a week

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