Weigh In record (no journal entry) for 17 March 2018
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180.2 lb
Lost so far: 122.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2034 kcal
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Fat: 101.86g | Prot: 92.21g | Carb: 188.53g.
Breakfast: Schwartz Brothers Bakery Cinnamon Streusel Coffee Cake, Butter (Salted), Whole Milk, Egg. Lunch: Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Dinner: Irish Soda Bread, Cabbage, Butter (Salted), Signature Farms Corned Beef Brisket, Flat Cut. Snacks/Other: O Organics Chocolate French Truffles, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Whole Milk, Dove Silky Smooth Milk Chocolate Eggs. more...
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losing 4.2 lb a week
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