Weigh In record (no journal entry) for 19 March 2018
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241.4 lb
Lost so far: 13.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2023 kcal
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Fat: 63.52g | Prot: 69.32g | Carb: 311.07g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Nescafe Clasico Dark Roast Instant Coffee, Sugar, Bananas, Honeycrisp Apples. Lunch: Lean Cuisine Veggie Cuisine Roasted Red Pepper Fettuccini, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: 12 Grain Bread, Ultra Thin Black Forest Ham , Bread & Butter Sandwich Stuffers, Mayo with Olive Oil, Natural Sliced Colby-Jack Cheese, Activia Blueberry Yogurt. Snacks/Other: Peanut Butter and Jelly Sandwich, Activia Strawberry Yogurt, Jell-O Chocolate Pudding Cups, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.2 lb a week
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