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Not a great week diet wise. Had a set back, but this week should be better. Back to planning my meals better.
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241.6 lb
Lost so far: 13.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1486 kcal
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Fat: 53.85g | Prot: 60.86g | Carb: 194.41g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Sugar, Nescafe Clasico Dark Roast Instant Coffee, Honeycrisp Apples. Lunch: Girl Scout Cookies Thin Mints, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: 12 Grain Bread, Ultra Thin Black Forest Ham , Bread & Butter Sandwich Stuffers, Mayo with Olive Oil, Natural Sliced Colby-Jack Cheese, Activia Strawberry Yogurt. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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gaining 0.8 lb a week
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