Weigh In record (no journal entry) for 27 March 2018
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238.6 lb
Lost so far: 16.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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2052 kcal
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Fat: 69.62g | Prot: 52.65g | Carb: 309.81g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Sugar, Nescafe Clasico Dark Roast Instant Coffee, Bananas, Honeycrisp Apples. Lunch: Girl Scout Cookies Samoas, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: HEB Instant Oatmeal - Maple & Brown Sugar, 12 Grain Bread, Ultra Thin Black Forest Ham , Bread & Butter Sandwich Stuffers, Mayo with Olive Oil, Natural Sliced Colby-Jack Cheese, Activia Blueberry Yogurt. Snacks/Other: Sunbelt Dark Chocolate Chunk Chewy Granola Bar. more...
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losing 2.5 lb a week
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