Siegels's Journal, 19 March 2018

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Weigh In record (no journal entry) for 19 March 2018

139.8 lb Lost so far: 7.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:

1810 kcal

Fat: 41.41g | Prot: 164.63g | Carb: 180.96g. Breakfast: Ralphs Homestyle French Toast, Kroger CARBmaster Vanilla Milk. Lunch: Butternut Winter Squash, Broccoli, Kirkland Signature Chicken Tortilla Soup Especial, Skinless Chicken Breast. Dinner: Spinach Salad, Homemade-Style Spaghetti Sauce with combination of Meats, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Beer. more...

2177 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes. more...

losing 14.0 lb a week

4 Supporters Support

Comments

Good drop, not to big or a gain. I hate when I have a big loss. It's almost inevitably muscle :( I can't afford that, too hard to come by.

19 Mar 18 by member: adamevegod1


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Siegels's Journal, 19 March 2018

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