Weigh In record (no journal entry) for 19 March 2018
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222.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1363 kcal
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Fat: 40.91g | Prot: 139.61g | Carb: 144.35g.
Breakfast: Muscle Milk Protein+ Chocolate Shake Powder, GNC BCAA 5000, Blackberries, Bananas. Lunch: Frigo Light Mozzarella Cheese Stick, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Farm Rich Boneless Skinless Chicken Breast, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Snickers Snickers Bar (Fun Size), Equate Daily Fiber, Emerald Natural Walnuts & Almonds. more...
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2636 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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