Biking Mike's Journal, 18 March 2018

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Weigh In record (no journal entry) for 18 March 2018

218.6 lb Lost so far: 20.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2018:

1660 kcal

Fat: 46.29g | Prot: 58.55g | Carb: 262.20g. Breakfast: Simple Truth Gluten Free Waffles, Publix Skim Milk, Blackberries, Bananas, Clementines. Lunch: Taco Bell Bean Burrito, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...

2426 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 8.4 lb a week

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Biking Mike's Journal, 18 March 2018

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