Weigh In record (no journal entry) for 19 March 2018
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1347 kcal
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Fat: 55.86g | Prot: 60.47g | Carb: 150.92g.
Breakfast: Southern Grove Tropical Trail Mix, Espresso Coffee. Lunch: Pork Chops (Top Loin, Boneless), Boar's Head Havarti Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Havarti Cheese. Snacks/Other: Jam Preserves, Honey, Tea (Brewed), Southern Grove Tropical Trail Mix, Butter, Italian Bread. more...
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1836 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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dpalpizar's weight history
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