dpalpizar's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
155.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
1007 kcal Fat: 40.01g | Prot: 62.21g | Carb: 105.43g.   Breakfast: Espresso Coffee, Raspberries, Bananas, Espresso Coffee. Lunch: Trader Joe's Wild Smoked King Salmon, Kirkland Signature Smoked Salmon, Chicken Noodle Soup (Home Recipe). Dinner: Baked Potato (Peel Eaten), Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Snacks/Other: Pizza Hut Cinnamon Sticks, Tazo Mango Black Tea, Chamomile Tea, Trader Joe's Raw Sliced Almonds. more...
2277 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 3 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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