Weigh In record (no journal entry) for 12 April 2018
|
145.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2018:
|
1444 kcal
|
Fat: 73.61g | Prot: 35.75g | Carb: 173.89g.
Breakfast: Activia Cherry Yogurt, Espresso Coffee, Bananas. Lunch: Olive Oil, Trader Joe's Rustico Bread, Seaweed, Hormel Original Pepperoni Slices, Tomatoes, Hass Avocado. Dinner: Bananas, Butter, Pita Bread, Espresso Coffee, Whole Milk. Snacks/Other: Planters Dry Roasted Sunflower Kernels, Ferrero Kinder Chocolate. more...
|
|
1878 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpalpizar's weight history
|