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Three full days if low carb. I feel like I am carrying around lead weight. I am exhausted!! I know this will pass! I just hope I can be strong while I'm at BamaJam this weekend!!
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1017 kcal
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Fat: 74.18g | Prot: 71.64g | Carb: 10.43g.
Breakfast: Diet Dr. Pepper (20 oz), One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Large Grade A Eggs (Hard Boiled), Cheddar Cheese, Real Mayonnaise, Rotisserie Chicken. Snacks/Other: Low Carb Creamy Chocolate Shake (Slim-Fast). more...
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losing 0.5 lb a week
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 Comments
Make sure you are eating lots of protein and carry protein loaded snacks like string cheese, hard boiled egg, low sodium jerky, etc. protein will keep you full and your energy will come from burned fat instead of sugars! Good luck!
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I've found that excess cheese consumption will lead to constipation. Go easy on the cheese. Also focus more on natural fatty foods (i.e. butter, cream, coconut oil, fatty cuts of meat) while at the same time try to avoid refined vegetable oils (i.e. corn, soy, canola, safflower)
14 Jun 12 by member: mikefarinha
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Also, the more sweet things you eat the more your appetite will be stimulated.
14 Jun 12 by member: mikefarinha
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The low carb "flu" will pass in a little while. To me it was a hard thing to get over. I just kept saying to myself, it will go away and so will the weight. Now I have a bit more energy then I did before atkins. You can do it.
14 Jun 12 by member: RoseFlorida
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I'm on day 6 of induction on Atkins and feel the same way and have all week. I hope it passes for both of us. :)
14 Jun 12 by member: NightAngelX
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