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Today I have met my first goal of weighing in at under 160 pounds.I still feel good but I have been having leg cramps something awful, especially at night. I'm not sure what to do about this as it keeps me awake and I have to get up at 4:30 a.m. for work. Atkins seems to be working for me but I am really tired of meat, eggs ,cheese and salads. I have noticed the biggest difference in my mid section which of course makes me... happy! I hope I can do induction a while longer. My next goal is to weigh in below 150 pounds.
Diet Calendar Entry for 14 June 2012:
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1086 kcal
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Fat: 81.20g | Prot: 67.27g | Carb: 20.42g.
Breakfast: Bacon (Cured, Baked, Cooked), butter, egg, sugar substitute, cream, coffee. Lunch: coffee, sugar substitute, olive oil, zucchini, mushrooms, green pepper, onion, strip steak. more...
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