| January 2013 |
| Tue 1st: |
378 *
|
24%
|
fat: 30.67g |
| |
protein: 19.20g |
| |
carbs: 5.06g |
|
-
|
-
|
| November 2012 |
| Mon 5th: |
899
|
56%
|
fat: 70.98g |
| |
protein: 45.13g |
| |
carbs: 23.38g |
|
-
|
-
|
| June 2012 |
| Sat 16th: |
1029
|
64%
|
fat: 81.96g |
| |
protein: 49.55g |
| |
carbs: 16.52g |
|
-
|
-
|
| Fri 15th: |
1027 *
|
64%
|
fat: 70.57g |
| |
protein: 65.34g |
| |
carbs: 27.10g |
|
-
|
-
|
| Thu 14th: |
1086
|
68%
|
fat: 81.20g |
| |
protein: 67.27g |
| |
carbs: 20.42g |
|
-
|
-
|
| Wed 13th: |
1592
|
100%
|
fat: 126.30g |
| |
protein: 89.97g |
| |
carbs: 22.23g |
|
-
|
-
|
| Tue 12th: |
855
|
53%
|
fat: 48.54g |
| |
protein: 69.28g |
| |
carbs: 22.04g |
|
-
|
-
|
| Mon 11th: |
1007
|
63%
|
fat: 75.50g |
| |
protein: 60.43g |
| |
carbs: 23.86g |
|
-
|
-
|
| Sun 10th: |
1384
|
86%
|
fat: 96.32g |
| |
protein: 86.17g |
| |
carbs: 29.86g |
|
-
|
-
|
| Sat 9th: |
1324
|
83%
|
fat: 95.18g |
| |
protein: 91.95g |
| |
carbs: 21.69g |
|
-
|
-
|
| Fri 8th: |
1367 *
|
85%
|
fat: 91.18g |
| |
protein: 84.19g |
| |
carbs: 35.60g |
|
-
|
-
|
| Thu 7th: |
1472
|
92%
|
fat: 101.43g |
| |
protein: 112.88g |
| |
carbs: 26.35g |
|
-
|
-
|
| Wed 6th: |
1488
|
93%
|
fat: 108.23g |
| |
protein: 96.29g |
| |
carbs: 35.53g |
|
-
|
-
|
| Tue 5th: |
1601
|
100%
|
fat: 116.39g |
| |
protein: 95.97g |
| |
carbs: 41.02g |
|
-
|
-
|
| Mon 4th: |
1138
|
71%
|
fat: 72.45g |
| |
protein: 90.83g |
| |
carbs: 18.21g |
|
-
|
-
|
| October 2010 |
| Thu 28th: |
740
|
46%
|
fat: 51.37g |
| |
protein: 37.85g |
| |
carbs: 30.91g |
|
2044
|
 1304
|
