START OF 🎉WEEK 9🎉
Another week, made it! still going! 10kg goal reached - ✅CHECK ✅CHECK 😜
😁😊Last Friday weight was 127.3😁😊 i gained a few grams over the weekend or a KG, Chocolate, Coconut Cream, Carbs, Crisps, White Russians, Bread 😜😜 - i expected more but i'm happy where i'm at
ADIOS TO BEING 130KG
Setting another goal, 2 months to go till my Birthday 2️⃣️2️⃣️ MAY and i'm working on being 120KGS. 8KGS to go (4KGS a Month) - 1KG Loss a Week
Can't Wait Keep Motivated Keep Counting Calories Bad Days/weekends should come and GO but no slacking and ill come on here WHINING and feeling miserable LOL with struggles of the UNKNOWN but ill continue
|
283.5 lb
Lost so far: 41.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
438 kcal
|
Fat: 7.26g | Prot: 15.11g | Carb: 81.36g.
Breakfast: Raisins (Seedless), Sugar, Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Five Roses Tea. Lunch: Indian Flatbread Naan, Fry's Vegetarian Vegetarian Slicing Sausage, Lettuce, Cucumber (with Peel), Gem Squash. more...
|
losing 6.0 lb a week
|