Weigh In record (no journal entry) for 19 March 2018
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141.3 lb
Lost so far: 6.8 lb.
Still to go: 39.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 March 2018:
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742 kcal
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Fat: 21.40g | Prot: 31.04g | Carb: 112.66g.
Breakfast: Madu, Teh Hijau, Jagung Rebus. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Telur Rebus, Bit, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Bayam Dimasak (dari Segar). Dinner: Jeruk Nipis, Selada, Tahu. Snacks/Other: Saluut Malkist. more...
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losing 18.5 lb a week
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