Weigh In record (no journal entry) for 14 June 2012
|
167.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 June 2012:
|
1522 kcal
|
Fat: 46.16g | Prot: 73.44g | Carb: 209.40g.
Breakfast: Zero Fat Free Yogurt, Vanilla Caramel Liquid Coffee Creamer, harvest crunch, Bananas . Lunch: Asian Sesame Chicken Salad. Dinner: broil shrimp, Caesar Salad Dressing, bell peppers, lettuce. Snacks/Other: Kello's Special K Cracker Chips - Sour Cream and Onion, smucker's caramel, Coffee Crisp Bites, frozen yogurt. more...
|
|
2589 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiseW's weight history
|