Billxp's Journal, 18 March 2018

129/70 69pulse
203.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2018:
2782 kcal Fat: 81.99g | Prot: 95.34g | Carb: 359.26g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Chiquita Banana, Raspberries, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Maple Grove Farms Organic Pure Maple Syrup. Lunch: Freihofer's 100% Hearty Whole Wheat Bread, Hellmann's Light Mayonnaise, Eggland's Best Hard-Cooked Peeled Medium Eggs, Seneca Foods Crispy Apple Chips. Dinner: Samuel Adams Rebel IPA, Chicken Breast, Mission Restaurant Style Tortilla Chips, Great Value 6" Flour Tortillas, Great Value Shredded Mild Cheddar Cheese, Paradise Bakery Black Bean Soup, Guacamole with Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Cherry Tomatoes. more...
4560 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Billxp's own diet   losing 2.3 lb a week

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Comments 
gr8 job! 
18 Mar 18 by member: marshakanady

     
 

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