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129/70 69pulse
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2782 kcal
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Fat: 81.99g | Prot: 95.34g | Carb: 359.26g.
Breakfast: Maple Grove Farms Organic Pure Maple Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Raspberries, Chiquita Banana, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Seneca Foods Crispy Apple Chips, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hellmann's Light Mayonnaise, Freihofer's 100% Hearty Whole Wheat Bread. Dinner: Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Guacamole with Tomatoes, Paradise Bakery Black Bean Soup, Great Value Shredded Mild Cheddar Cheese, Great Value 6" Flour Tortillas, Mission Restaurant Style Tortilla Chips, Chicken Breast, Samuel Adams Rebel IPA. more...
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losing 2.3 lb a week
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