Billxp's Journal, 12 March 2018

Weigh In record (no journal entry) for 12 March 2018
205.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:
2325 kcal Fat: 78.47g | Prot: 75.33g | Carb: 351.02g.   Breakfast: Coffee (Brewed From Grounds), Chiquita Banana, Quaker Super Grains Instant Hot Cereal - Apples & Cinnamon, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Cherry Tomatoes, Baby Carrots, Hellmann's Light Mayonnaise, Eggland's Best Hard-Cooked Peeled Medium Eggs, Freihofer's Stone Ground 100% Whole Wheat Bread. Dinner: Cabbage, Potatoes (Flesh, with Salt, Boiled), Carrots, Corned Beef Brisket (Cured), Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Chatham Village Garlic & Butter Flavored Croutons. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clif Bar Clif Bar - Crunchy Peanut Butter, Golden Delicious Apples, Almonds, Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies. more...
2947 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Billxp's own diet   losing 2.3 lb a week



     
 

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