Weigh In record (no journal entry) for 18 March 2018
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217.6 lb
Lost so far: 59.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2242 kcal
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Fat: 112.21g | Prot: 78.02g | Carb: 273.95g.
Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Dinner: Orange Sherbet , Shortcake Biscuit with Whipped Cream and Fruit, Oriental Doughnut, Green String Beans, Chicken Stir Fry, Pork Stir Fry, Cooked Mussels, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Subway Double Chocolate Chip Cookie, Regal Movie Popcorn. more...
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gaining 15.4 lb a week
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