| September 2023 |
| Sat 23rd: |
268 *
|
14%
|
fat: 20.51g |
| |
protein: 17.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| Thu 21st: |
1958 *
|
103%
|
fat: 115.50g |
| |
protein: 95.55g |
| |
carbs: 123.46g |
|
-
|
-
|
| Wed 20th: |
1460 *
|
77%
|
fat: 86.72g |
| |
protein: 84.70g |
| |
carbs: 67.53g |
|
-
|
-
|
| Tue 19th: |
678 *
|
36%
|
fat: 39.24g |
| |
protein: 38.20g |
| |
carbs: 44.23g |
|
-
|
-
|
| Mon 18th: |
1669 *
|
88%
|
fat: 59.52g |
| |
protein: 128.68g |
| |
carbs: 147.28g |
|
-
|
-
|
| Sun 17th: |
1959 *
|
103%
|
fat: 109.69g |
| |
protein: 74.33g |
| |
carbs: 163.77g |
|
-
|
-
|
| March 2021 |
| Sun 14th: |
250 *
|
13%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 13th: |
250 *
|
13%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 11th: |
250 *
|
13%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 10th: |
424 *
|
22%
|
fat: 27.94g |
| |
protein: 23.94g |
| |
carbs: 17.94g |
|
-
|
-
|
| Tue 9th: |
533 *
|
28%
|
fat: 32.47g |
| |
protein: 31.82g |
| |
carbs: 24.39g |
|
-
|
-
|
| Mon 8th: |
1606 *
|
85%
|
fat: 103.64g |
| |
protein: 92.40g |
| |
carbs: 78.47g |
|
3127*
|
 1521
|
| Sun 7th: |
1120 *
|
59%
|
fat: 61.89g |
| |
protein: 74.75g |
| |
carbs: 67.53g |
|
-
|
-
|
| Sat 6th: |
1548 *
|
81%
|
fat: 108.03g |
| |
protein: 100.60g |
| |
carbs: 43.66g |
|
-
|
-
|
| Fri 5th: |
1771 *
|
93%
|
fat: 100.75g |
| |
protein: 115.57g |
| |
carbs: 98.85g |
|
3121*
|
1350
|
| Thu 4th: |
1533 *
|
81%
|
fat: 89.11g |
| |
protein: 129.00g |
| |
carbs: 47.30g |
|
-
|
-
|
| Wed 3rd: |
1554 *
|
82%
|
fat: 86.16g |
| |
protein: 80.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Tue 2nd: |
1235 *
|
65%
|
fat: 66.21g |
| |
protein: 118.17g |
| |
carbs: 35.94g |
|
-
|
-
|
| Mon 1st: |
2052 *
|
108%
|
fat: 132.70g |
| |
protein: 89.16g |
| |
carbs: 135.24g |
|
3128*
|
1076
|
| February 2021 |
| Sun 28th: |
1729 *
|
91%
|
fat: 95.99g |
| |
protein: 149.87g |
| |
carbs: 64.15g |
|
-
|
-
|
