Weigh In record (no journal entry) for 19 March 2018
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217.8 lb
Lost so far: 59.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1728 kcal
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Fat: 76.17g | Prot: 56.18g | Carb: 204.81g.
Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Dinner: Wal-Mart Bakery Variety Cheesecake Sampler, HEB Shrimp Fajitas , Rosarita Refried Beans, Blue & Gold Pork Sausage, Spoonbread, Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, Baja Fresh Mexican Grill Original Shrimp Baja Taco. more...
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3340 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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