Weigh In record (no journal entry) for 17 March 2018
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215.4 lb
Lost so far: 61.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2243 kcal
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Fat: 95.15g | Prot: 83.88g | Carb: 268.34g.
Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Lunch: Subway Double Chocolate Chip Cookie, Parmcrisps, Herbs & Spices Cream Cheese Spread, Sea Salt & Olive Oil Crackers, Swiss Cheese, Smoked Gouda, Figs . Dinner: Daisy Sour Cream, Rosarita Refried Beans, Rubio's Fresh Mexican Grill Rice (Small), Mission Restaurant Style Tortilla Chips, Chili's Classic Chicken Fajitas. Snacks/Other: Turkey Hill Black Cherry Premium Ice Cream. more...
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3303 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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