Weigh In record (no journal entry) for 18 March 2018
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209.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2018:
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1692 kcal
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Fat: 121.88g | Prot: 117.88g | Carb: 23.02g.
Breakfast: ADIDAF Caramel Sauce, Vogel Keto Pancakes, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides. Lunch: Wegmans Double Smoked Ham off The Bone, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Non-Dairy Coffee Creamer, Vogel Keto Pancakes. Dinner: Hellmann's Real Mayonnaise, Smithfield Thick Cut Bacon, Skinless Chicken Breast. Snacks/Other: Pero Family Farms Mini Sweet Peppers. more...
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steady weight
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 Comments
Your on your way down...looking good there...I hope your day is a fantastic one;)
18 Mar 18 by member: maxie4
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