Weigh In record (no journal entry) for 14 June 2012
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2012:
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1802 kcal
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Fat: 112.87g | Prot: 156.37g | Carb: 45.98g.
Breakfast: Carving Board - Slow Cooked Ham, Sliced Low-moisture Part-skim Mozzarella Cheese, Coffee, Egg. Lunch: LA TORT FAC WH WHT TORT F F, Deli Fresh - Slow Roasted Roast Beef (Shaved), Sliced Low-moisture Part-skim Mozzarella Cheese, Ultra Thin Pastrami, Mayonnaise. Dinner: babybel, t-bone stake, tomato. Snacks/Other: tomato, Celery, Almonds, Wasabi & Soy Sauce, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2464 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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