Weigh In record (no journal entry) for 13 June 2012
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199.7 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1682 kcal
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Fat: 90.44g | Prot: 174.17g | Carb: 54.09g.
Breakfast: Egg, Carving Board - Slow Cooked Ham, Sliced Low-moisture Part-skim Mozzarella Cheese, Coffee. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), LA TORT FAC WH WHT TORT F F, Mayonnaise, Ultra Thin Pastrami, Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: Garden Salad, Coleslaw, Ribeye Steak. Snacks/Other: Almonds, Wasabi & Soy Sauce, Mini Babybel Original Cheese, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2548 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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