Weigh In record (no journal entry) for 17 March 2018
|
164.6 lb
Lost so far: 69.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
1342 kcal
|
Fat: 40.61g | Prot: 87.18g | Carb: 159.59g.
Breakfast: Peet's Coffee & Tea Large Mocha - No Whip, Nonfat Milk. Lunch: Kerrygold Aged Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Coca-Cola Coca-Cola Classic (12 oz), Baked Potato (Peel Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Shenson Corned Beef Round. Snacks/Other: Sara Lee Deluxe Bagels - Everything, Noah's Reduced Fat Whipped Cream Cheese Spread, Kirkland Signature Smoked Salmon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|