kespey's Journal, 16 March 2018

Weigh In record (no journal entry) for 16 March 2018
165.6 lb Lost so far: 68.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2018:
1834 kcal Fat: 54.11g | Prot: 112.20g | Carb: 226.69g.   Breakfast: Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Sweetened Whipped Cream (Grande/Venti). Lunch: Sticky Rice, Larb Gai - Thai Chicken Salad. Dinner: White Table Wine, Kerrygold Aged Cheddar Cheese, Dried Fig, Date, Salsa, Mission Restaurant Style Tortilla Chips, Girl Scout Cookies Shortbread Cookies, Kirkland Signature Smoked Salmon, Safeway Select Everything Entertaining Crackers. Snacks/Other: Wangderm Brand Thai Iced Tea, Evaporated Milk (Used in Coffee or Tea). more...
gaining 4.9 lb a week

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