Weigh In record (no journal entry) for 13 June 2012
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112.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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935 kcal
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Fat: 16.85g | Prot: 46.49g | Carb: 161.38g.
Breakfast: Multigrain Oatmeal. Lunch: cherries, penne pasta, cilantro chicken sausage, tomato, spinach, onion, tomato paste. Dinner: hummus, mayo, columbus turkey, sprouted wheat bread. more...
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1422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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