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murthyveda2000
Journal
12 Jun 12
murthyveda2000's Journal, 12 June 2012
murthyveda2000's Profile
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Weigh In record (no journal entry) for 12 June 2012
112.4 lb
Lost so far:
10.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
1179 kcal
Fat: 57.78g | Prot: 45.79g | Carb: 129.34g.
Breakfast:
Multigrain Oatmeal.
Lunch:
chex mix, strawberries, trader joe's paneer.
Dinner:
Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese.
more...
1304 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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