murthyveda2000's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
112.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1179 kcal Fat: 57.78g | Prot: 45.79g | Carb: 129.34g.   Breakfast: Multigrain Oatmeal. Lunch: strawberries, chex mix, trader joe's paneer. Dinner: Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese. more...
1304 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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