murthyveda2000's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
112.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1179 kcal Fat: 57.78g | Prot: 45.79g | Carb: 129.34g.   Breakfast: Multigrain Oatmeal. Lunch: trader joe's paneer, strawberries, chex mix. Dinner: Feta Cheese, Apples, Spinach, Balsamic Salad Dressing, Cilantro Chicken Sausage. more...
1304 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet murthyveda2000's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



murthyveda2000's weight history


murthyveda2000's Recent Activity

murthyveda2000's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SheaDlady supported Christmastee's Journal Entry.
amandakane1 supported paincreatesfame's Journal Entry.
Bird Fancier commented on Tigerlilly03's Journal Entry.
Peasy3 supported vpittard's Journal Entry.
20-to-loose supported eva2467's Journal Entry.
CoachKitty supported eva2467's Journal Entry.
paincreatesfame recorded a Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 264.6 lb.