murthyveda2000's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
112.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1179 kcal Fat: 57.78g | Prot: 45.79g | Carb: 129.34g.   Breakfast: Multigrain Oatmeal. Lunch: strawberries, trader joe's paneer, chex mix. Dinner: Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese. more...
1304 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for murthyveda2000's own diet



murthyveda2000's weight history


murthyveda2000's Recent Activity

murthyveda2000's Own Activity

No recent activity.

murthyveda2000's Buddies

No recent activity.

Other Member Diet Recent Activity

ck2010 recorded a Weigh In at 148.5 lb.
PepperMill updated their Exercise Diary.
CalynLZ commented on their Journal Entry.
weaselmom added macaroniinny's Crockpot Carnitas recipe to their cook book.
crazykatz and kingkeld are now buddies.
WickedTruth and kingkeld are now buddies.
Drvcorp recorded a Weigh In at 187.2 lb.
delizl225 recorded a Weigh In at 147.0 lb.