murthyveda2000's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

112.4 lb Lost so far: 10.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

1179 kcal

Fat: 57.78g | Prot: 45.79g | Carb: 129.34g. Breakfast: Multigrain Oatmeal. Lunch: trader joe's paneer, chex mix, strawberries. Dinner: Spinach, Balsamic Salad Dressing, Cilantro Chicken Sausage, Feta Cheese, Apples. more...

1304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet murthyveda2000's own diet


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	recorded a weigh in at 109.6 lb.
	recorded a weigh in at 109.6 lb.
	recorded a weigh in at 110.4 lb.
	recorded a weigh in at 109.4 lb.

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	aktanabe recorded a weigh in at 158.0 lb.
	pdlee recorded a weigh in at 122.6 lb.
	optik13 recorded a weigh in at 168.0 lb.
	KRS200 recorded a weigh in at 184.7 lb.
	Mijo recorded a weigh in at 182.6 lb.
	MightyFull submitted a diet tip.
	MacSassy98 submitted a new Challenge topic - Spinach Salad with chopped apple..
	Mebird updated their Exercise Diary.

murthyveda2000's Journal, 12 June 2012

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