murthyveda2000's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
112.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1179 kcal Fat: 57.78g | Prot: 45.79g | Carb: 129.34g.   Breakfast: Multigrain Oatmeal. Lunch: trader joe's paneer, chex mix, strawberries. Dinner: Feta Cheese, Apples, Spinach, Balsamic Salad Dressing, Cilantro Chicken Sausage. more...
1304 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for murthyveda2000's own diet



murthyveda2000's weight history


murthyveda2000's Recent Activity

murthyveda2000's Own Activity

No recent activity.

murthyveda2000's Buddies

No recent activity.

Other Member Diet Recent Activity

yogifly recorded a Weigh In at 195.0 lb.
chez1902 recorded a Weigh In at 186.7 lb.
DonKwanDo recorded a Weigh In at 191.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 177.0 lb.
Giant1 updated their Exercise Diary.
roseclover recorded a Journal Entry.
FranMom joined challenge 20 Pound Weight Loss Challenge.
piyi recorded a Weigh In at 245.6 lb.