murthyveda2000's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
112.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1179 kcal Fat: 57.78g | Prot: 45.79g | Carb: 129.34g.   Breakfast: Multigrain Oatmeal. Lunch: trader joe's paneer, strawberries, chex mix. Dinner: Feta Cheese, Apples, Spinach, Balsamic Salad Dressing, Cilantro Chicken Sausage. more...
1304 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet murthyveda2000's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



murthyveda2000's weight history


murthyveda2000's Recent Activity

murthyveda2000's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

axism recorded a Weight Entry at 155.0 lb.
rhills supported Barb Mickles's Journal Entry.
Katerina91_91 recorded a Weight Entry at 159.4 lb.
TremSinistra supported xgjbysdg's Journal Entry.
Br1ttany recorded a Journal Entry and a Weight Entry at 213.0 lb.
Odaenerys commented on Trealol's Journal Entry.
luluscho recorded a Weight Entry at 158.0 lb.
LoodyLoo recorded a Weight Entry at 168.7 lb.