Weigh In record (no journal entry) for 17 March 2018
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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520 kcal
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Fat: 43.50g | Prot: 14.00g | Carb: 27.00g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Kroger Walnut Halves & Pieces, Bob's Red Mill Flaxseed Meal. more...
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losing 21.0 lb a week
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