Weigh In record (no journal entry) for 21 May 2018
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139.0 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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2040 kcal
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Fat: 72.52g | Prot: 98.48g | Carb: 252.67g.
Breakfast: Pears, La Morenita Queso Fresco, Corn Tortilla, Egg. Lunch: La Croix Grapefruit Flavored Sparkling Water, Goats Cheese (Soft), Cooked Vegetables. Dinner: Marco's Pizza Garden Pizza. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Publix Fruit Salad, Publix Low Fat Fruit & Grain Bars, Planters Cashews with Sea Salt. more...
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2329 kcal
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Activities & Exercise:
7 miles at 9:15 pace - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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