Weigh In record (no journal entry) for 16 March 2018
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141.0 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 March 2018:
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1104 kcal
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Fat: 68.55g | Prot: 51.68g | Carb: 81.30g.
Breakfast: Publix Strawberry Glazed Pecan Salad. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spectrum Organic Virgin Coconut Oil, Good Grains Whole Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Girl Baby Kale Mix. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Snak Club Raw Almonds, Tea (Brewed), Water, Coffee. more...
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gaining 0.8 lb a week
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