| May 2024 |
| Mon 13th: |
1630 *
|
86%
|
fat: 40.00g |
| |
protein: 152.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Sat 11th: |
759 *
|
40%
|
fat: 40.22g |
| |
protein: 49.51g |
| |
carbs: 70.65g |
|
-
|
-
|
| Thu 9th: |
1367 *
|
72%
|
fat: 36.35g |
| |
protein: 159.87g |
| |
carbs: 97.45g |
|
-
|
-
|
| Wed 8th: |
883 *
|
46%
|
fat: 19.71g |
| |
protein: 101.11g |
| |
carbs: 78.48g |
|
-
|
-
|
| Mon 6th: |
1428 *
|
75%
|
fat: 21.34g |
| |
protein: 173.49g |
| |
carbs: 138.45g |
|
-
|
-
|
| Sun 5th: |
740 *
|
39%
|
fat: 29.18g |
| |
protein: 49.09g |
| |
carbs: 71.19g |
|
-
|
-
|
| Sat 4th: |
1295 *
|
68%
|
fat: 21.49g |
| |
protein: 167.80g |
| |
carbs: 112.45g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1090 *
|
57%
|
fat: 50.96g |
| |
protein: 113.56g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 29th: |
1646 *
|
87%
|
fat: 42.53g |
| |
protein: 155.25g |
| |
carbs: 163.55g |
|
-
|
-
|
| Thu 25th: |
625 *
|
33%
|
fat: 4.00g |
| |
protein: 115.50g |
| |
carbs: 34.50g |
|
-
|
-
|
| Wed 24th: |
1722 *
|
91%
|
fat: 43.77g |
| |
protein: 202.85g |
| |
carbs: 155.94g |
|
-
|
-
|
| Tue 23rd: |
1718 *
|
90%
|
fat: 37.77g |
| |
protein: 238.17g |
| |
carbs: 136.04g |
|
-
|
-
|
| Mon 22nd: |
1516 *
|
80%
|
fat: 36.77g |
| |
protein: 195.67g |
| |
carbs: 134.79g |
|
-
|
-
|
| Fri 19th: |
519 *
|
27%
|
fat: 10.38g |
| |
protein: 33.73g |
| |
carbs: 76.68g |
|
-
|
-
|
| Thu 18th: |
1618 *
|
85%
|
fat: 21.22g |
| |
protein: 220.70g |
| |
carbs: 137.41g |
|
-
|
-
|
| Wed 17th: |
1728 *
|
91%
|
fat: 41.29g |
| |
protein: 234.48g |
| |
carbs: 122.13g |
|
-
|
-
|
| Tue 16th: |
751 *
|
40%
|
fat: 18.59g |
| |
protein: 56.77g |
| |
carbs: 94.70g |
|
-
|
-
|
| Mon 15th: |
1091 *
|
57%
|
fat: 21.40g |
| |
protein: 147.87g |
| |
carbs: 77.39g |
|
-
|
-
|
| Tue 9th: |
1717 *
|
90%
|
fat: 23.25g |
| |
protein: 193.00g |
| |
carbs: 187.17g |
|
-
|
-
|
| Mon 8th: |
1389 *
|
73%
|
fat: 35.36g |
| |
protein: 146.23g |
| |
carbs: 125.23g |
|
-
|
-
|
