cpetersen1's Journal, 17 March 2018

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Weigh In record (no journal entry) for 17 March 2018

187.0 lb Lost so far: 4.4 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:

797 kcal

Fat: 57.75g | Prot: 30.75g | Carb: 66.00g. Lunch: Hidden Valley Light Ranch Salad Dressing, Good Sense Raw Sunflower Seeds, HEB Tri Color Tortilla Strips. Dinner: Taco Cabana Super Beef Nachos (Queso) (Personal). more...

2798 kcal

Activities & Exercise: Abdominal (Sit Ups) - 40 minutes, Running - 6/mph - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...

losing 1.4 lb a week

4 Supporters Support

Comments

Thank you very much. The struggle is real to lose 15lbs lol!! Definitely takes work and dedication to stay on track.

17 Mar 18 by member: cpetersen1

I’m a veteran of Army for 8yrs. Worked out a lot. Once I got out, got kinda lazy. Trying to get back to my military body. So I can only imagine how hard it is to keep it off 😩

17 Mar 18 by member: cpetersen1


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cpetersen1's Journal, 17 March 2018

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