cpetersen1's Journal, 14 March 2018

187.6 lb Lost so far: 3.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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410 kcal

Fat: 18.46g | Prot: 18.16g | Carb: 43.10g.   Breakfast: Aquafina Water (16.9 oz), Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: Great Value Roasted Salted Almonds, Aquafina Water (16.9 oz), Roll, The Deli Counter Oven Roasted Shaved Turkey Breast. Snacks/Other: Skinny Pop Popcorn (Package). more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...