cpetersen1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 4th: 1153 * 68%
fat: 50.71g
|
protein: 33.66g
|
carbs: 144.85g
2029*  876
Tue 3rd: 417 * 25%
fat: 19.72g
|
protein: 16.72g
|
carbs: 42.67g
2029*  1612
Mon 2nd: 458 * 27%
fat: 24.71g
|
protein: 16.66g
|
carbs: 41.85g
2242*  1784
March 2018
Sat 31st: 394 * 23%
fat: 19.56g
|
protein: 18.23g
|
carbs: 36.86g
2312*  1918
Tue 27th: - - 2330* -
Mon 26th: 1023 * 60%
fat: 54.40g
|
protein: 23.66g
|
carbs: 112.00g
2345*  1322
Sun 25th: 1135 * 67%
fat: 49.28g
|
protein: 39.28g
|
carbs: 140.82g
3023*  1888
Sat 24th: 1295 * 76%
fat: 36.04g
|
protein: 52.99g
|
carbs: 175.29g
2007*  712
Fri 23rd: 1727 * 102%
fat: 57.10g
|
protein: 62.10g
|
carbs: 235.70g
2047*  320
Thu 22nd: 939 * 55%
fat: 22.21g
|
protein: 61.65g
|
carbs: 123.13g
3045*  2106
Wed 21st: 1741 * 102%
fat: 79.16g
|
protein: 67.42g
|
carbs: 190.26g
2746*  1005
Tue 20th: 1352 * 80%
fat: 57.21g
|
protein: 49.70g
|
carbs: 162.76g
3258*  1906
Mon 19th: 1364 * 80%
fat: 76.96g
|
protein: 51.20g
|
carbs: 149.01g
2979*  1615
Sun 18th: 1249 * 73%
fat: 49.75g
|
protein: 24.75g
|
carbs: 174.75g
2533*  1284
Sat 17th: 797 * 47%
fat: 57.75g
|
protein: 30.75g
|
carbs: 66.00g
2798*  2001
Fri 16th: 2003 * 118%
fat: 90.46g
|
protein: 56.91g
|
carbs: 246.10g
2977*  974
Thu 15th: 999 * 59%
fat: 40.73g
|
protein: 38.73g
|
carbs: 122.11g
2917*  1918
Wed 14th: 410 * 24%
fat: 18.46g
|
protein: 18.16g
|
carbs: 43.10g
2073*  1663
Tue 13th: 1270 * 75%
fat: 59.63g
|
protein: 48.65g
|
carbs: 135.64g
2943*  1673
Mon 12th: 988 * 58%
fat: 42.67g
|
protein: 48.92g
|
carbs: 100.35g
3136*  2148

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