Weigh In record (no journal entry) for 18 March 2018
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185.6 lb
Lost so far: 5.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1249 kcal
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Fat: 49.75g | Prot: 24.75g | Carb: 174.75g.
Breakfast: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Aquafina Water (16.9 oz). Lunch: Minute Maid Light Lemonade, HEB Tri Color Tortilla Strips, Good Sense Raw Sunflower Seeds, Hidden Valley Light Ranch Salad Dressing. Dinner: Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Village Hearth Old Fashioned Hamburger Buns, Great Value Chicken Patty, Coca-Cola Coca-Cola Classic. Snacks/Other: Taffy Town Salt Water Taffy, Kemps Light Mint Chocolate Chip Ice Cream. more...
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2533 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 9.8 lb a week
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 Comments
18 Mar 18 by member: marshakanady
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Thank you. Really working hard to make this happen. But the demons of those yummy foods keep calling my name 😂
18 Mar 18 by member: cpetersen1
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