Weigh In record (no journal entry) for 17 March 2018
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1060 kcal
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Fat: 56.23g | Prot: 46.53g | Carb: 110.85g.
Breakfast: Pears, Johnsonville Fully Cooked Breakfast Sausage, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg with Cheese, Yoplait 2X Protein Greek Yogurt - Coconut, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Water, Strawberries, Harris Teeter Blueberries. Lunch: Tomatoes, Progresso Vegetable Classics Minestrone Soup, Calavo Avocado, Subway Lite Mayo, Tuna in Water (Canned), Ole Extreme Wellness High Fiber Low Carb Tortillas, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa. more...
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gaining 0.3 lb a week
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joyce bacalis's weight history
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