Weigh In record (no journal entry) for 03 March 2018
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1062 kcal
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Fat: 57.00g | Prot: 51.25g | Carb: 94.68g.
Breakfast: Harris Teeter Blueberries, Yoplait 2X Protein Greek Yogurt - Coconut, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Water, Pears, Johnsonville Fully Cooked Breakfast Sausage, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Subway Lite Mayo, Tuna in Water (Canned), Thomas' Bagel Thins - Plain, Ghirardelli Dark Chocolate Intense Dark 72%, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 0.2 lb a week
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joyce bacalis's weight history
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