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Wavered from Zone just a little bit. Gained weight instead of losing weight.
Diet Calendar Entry for 14 June 2012:
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1041 kcal
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Fat: 48.47g | Prot: 75.72g | Carb: 103.57g.
Breakfast: Organic Fit Probiotic Yoghurt, Soy-Lin Bread, Twinings English breakfast teabag, calci smar milk, Country Goodness cottage cheese, Olivani lite olive oil spread, omega 3. Lunch: fresh salmon, calci smart milk, artichoke hearts, lettuce, burgen soy-lin. Dinner: cooked jasmin rice, mushrooms, broccoli, tomatoes whole tinned, chicken thigh. Snacks/Other: Sesameal crackers, calci smart milk, decaf coffee, almonds, Karikaas. more...
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 Comments
I want to be below 80kgs before my birthday on Tuesday.
13 Jun 12 by member: andiluce
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