Weigh In record (no journal entry) for 14 June 2012
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 June 2012:
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1041 kcal
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Fat: 48.47g | Prot: 75.72g | Carb: 103.57g.
Breakfast: Organic Fit Probiotic Yoghurt, Soy-Lin Bread, Twinings English breakfast teabag, calci smar milk, Country Goodness cottage cheese, Olivani lite olive oil spread, omega 3. Lunch: fresh salmon, calci smart milk, artichoke hearts, lettuce, burgen soy-lin. Dinner: cooked jasmin rice, mushrooms, broccoli, tomatoes whole tinned, chicken thigh. Snacks/Other: Sesameal crackers, calci smart milk, decaf coffee, almonds, Karikaas. more...
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gaining 3.1 lb a week
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