Weigh In record (no journal entry) for 13 June 2012
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155.9 lb
Lost so far: 12.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1946 kcal
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Fat: 101.67g | Prot: 127.44g | Carb: 124.44g.
Breakfast: Fried Egg, 100% whole wheat bread, Red Raspberry Jam, Marble Cheddar Cheese. Lunch: Zero Fat Free Yogurt, Gala Apples, Sugar Snap Peas, Red Tomatoes, 卤牛肉, Marble Cheddar Cheese. Dinner: Fish, Rice Noodles (Cooked), White Rice (Medium-Grain, Cooked), Pork, Chicken, Duck Meat and Skin. Snacks/Other: Iced Venti Latte. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 20 minutes, Swimming (moderate) - 25 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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