Weigh In record (no journal entry) for 17 March 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 March 2018:
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1247 kcal
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Fat: 27.00g | Prot: 63.01g | Carb: 198.32g.
Breakfast: Plantation Mint Tea, 100% Orange Juice, Banana, Shredded Wheat Original Cereal. Lunch: Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking), Breaded Butterfly Shrimp, Cooked Green String Beans (from Frozen). Dinner: Garlic & Herb French Bread, Spaghetti with Meat Sauce (Entree). more...
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