EC1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 22nd: 1688 * 80%
fat: 51.46g
|
protein: 61.61g
|
carbs: 298.69g
- -
Wed 21st: 1530 * 73%
fat: 55.93g
|
protein: 59.44g
|
carbs: 219.14g
- -
Tue 20th: 1814 * 86%
fat: 39.24g
|
protein: 104.03g
|
carbs: 271.18g
- -
Mon 19th: 1660 * 79%
fat: 60.85g
|
protein: 71.12g
|
carbs: 273.98g
- -
Sun 18th: 1680 * 80%
fat: 73.84g
|
protein: 50.48g
|
carbs: 240.02g
- -
Sat 17th: 1247 * 59%
fat: 27.00g
|
protein: 63.01g
|
carbs: 198.32g
- -

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