EC1959
Joined March 2018
Posts
4
Following
0
Followers
0
Weight History

Start Weight
143.0 lb
Lost so far: 1.8 lb

Current Weight
141.2 lb
Performance: losing 8.4 lb a week

Goal Weight
135.0 lb
Still to go: 6.2 lb

EC1959's Weight History



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EC1959's journal

21 March 2018

daily intake of sodium 1500 -less than 2300 mg daily intake of cholesterol 200 - 300 mg heart problems stay under 200
on diet EC1959's own diet  

EC1959's Recent Food & Exercise


EC1959's Recent Activity

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Other Member Diet Recent Activity

keilin-4 supported SkinnySprocket's Weight Entry.
johnwentzville supported ladybugladybug57's Journal Entry.
MCM42 supported chrisw77's Journal Entry.
kattay recorded a Weight Entry at 210.0 lb.
tahermahdy recorded a Weight Entry at 156.5 lb.
Becc@ commented on rosio19's Journal Entry.
peeperjj supported Phil's Journal Entry.
tomc1 updated their Food Diary.