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Weight History
showing entries 1 to 4 of 4
21 March 2018
daily intake of sodium 1500 -less than 2300 mg
daily intake of cholesterol 200 - 300 mg heart problems stay under 200
21 March 2018
Weigh-in:
141.2 lb
lost so far:
1.8 lb
still to go:
6.2 lb
Diet followed 100%
losing 8.4 lb a week
20 March 2018
Weigh-in:
142.4 lb
lost so far:
0.6 lb
still to go:
7.4 lb
Diet followed reasonably well
losing 1.4 lb a week
17 March 2018
Weigh-in:
143.0 lb
lost so far:
0 lb
still to go:
8.0 lb
Diet followed N/A
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